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Thursdays | 5:45 p.m. - 6:45 p.m.
June 4 - August 10, 2026
10 lessons
12.5 weeks of Full-Access Membership to ZOOM between June 4th– May 31st is included
Skills covered in LTLS include stroke development for front crawl, proper breathing techniques, efficient arm rotation, and better body alignment. Instructor/Coaches will go over best practices for group swimming, lane etiquette, swim jargon, and how to follow a written workout. This option is available to new and returning participants.
Recommended LTLS+ practices are MWF noon and TR evenings. Check our practice schedule for more information on times.
Thursdays | 5:45 p.m. - 6:45 p.m.
June 4 - August 10, 2026
10 lessons
12.5 weeks of Full-Access Membership to ZOOM between June 4th– May 31st is included
Skills covered in LTLS include stroke development for front crawl, proper breathing techniques, efficient arm rotation, and better body alignment. Instructor/Coaches will go over best practices for group swimming, lane etiquette, swim jargon, and how to follow a written workout. This option is available to new and returning participants.
Recommended LTLS+ practices are MWF noon and TR evenings. Check our practice schedule for more information on times.